How's your self-care?

Nicole Leedham and Rebekah Lambert are back with the 2021 season of the Freelance Jungle podcast. They address the need to check in with your stress levels and restore yourself this winter.

Join Nicole Leedham and Rebekah Lambert as they take a look at the impact of prolonged stress on freelancers. And why it's important to close the stress cycle, connect up with community and reflect on the tougher times before leaving them behind. 

* An exploration of stress and it's impacts 
* Some practical tips for closing off your working day 
* Ways to help yourself through extended stress periods 
* How you can use the cooler months as a way to restore and rejuvenate 

The information contained in this podcast is a guide only. If you need support, please see your GP, psychologist or call your local crisis line.